Monday, July 25, 2016

Tabata Take One!


Hello friends! Happy Monday! It's hard for me to say this, but it's Chloe's birthday week! How is my baby girl old enough to have a birthday? I can't believe how fast this year has gone. Every day this week, I want to share some of Chloe's first birthday pictures that we took with our photographer Marci from Three Peas Photography. As always, Marci did such a wonderful job capturing our girl and her personality!




The countdown is on. 4 days and counting until this little nugget is ONE! This time last year I was super pregnant, super hot, super sweaty and super ready to meet this little girl. This year I'm still hot and sweaty, but I'm much more comfortable and happy to have my girl with me that's for sure.

Speaking of hot and sweaty, I have a first for y'all today. My first tabata video! I've had a few requests to create a video for y'all to workout along with me, and I finally did it! It's my very first one, so don't make fun on me too much. I'll let the video do the talking from here!



There you have it! In case you're wondering, I get my music from Spotify. These two songs are from iSweat Fitness Music - Total Body Tabata. I use them in my Tabata class. It's great to have music to cue everyone, so I can focus on their form and encouraging them.

Now that you know exactly how these two rounds of Tabata go, here's a little cheat sheet in case you want to give it a go on your own.




Now I'm turning the reigns back over to y'all! Any types of exercises you want to see in a Tabata workout? I'd like to keep doing these, but want to make sure I'm creating workouts that y'all want! So please let me know and I'll keep them coming!

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