To make workout Wednesday a little interesting, I thought I'd give you a Christmas inspired workout. Let's take the 12 days of Christmas and turn them into a little something your trainer gives you. On the first day of Christmas my trainer gave to me...
Let's jump ahead to the 12th day and go from there!
Here are demos of a few of the moves we may not have done before!
Row to reverse fly
Bicep press out
Don't know some of the other exercises? Just reach out to me! And don't forget that mile run! Not in running shape or looking for a different type of cardio? Grab your favorite cardio machine and go for 10 minutes. You can bike, elliptical, climb stairs, jump rope, power walk, anything that gets you up and moving!