Today's workout is called AMRAP workout: As Many Rounds as Possible. In just seven minutes, you will complete as many rounds as you can of one set. After seven minutes, grab some water and rest for a minute or two, then move on to the next set! Seven minutes, three sets, twenty-one minute workout. Time to get started!
Quick, easy and just 3 rounds of 7 minutes. No equipment, no excuses! Give it a go and let me know what y'all think. Remember no equipment needed, so no excuses. Try to get up and go this weekend, this is the perfect route to take instead of sitting on the couch! Now is the time to get started on your goals and dreams...
And just a funny way to remember you need a daily dose of motivation!
Now get up and have a great weekend y'all!