Monday, December 23, 2013

The 12 Days of Christmas Workout

Guess what? This weekend, I successfully relaxed, did very little and took no pictures. It was pretty amazing I must say. Clearly that means I have no reason for any sort of weekend recap because y'all would be pretty uninterested. So in honor of Christmas Eve Eve, I have another workout for y'all to try before Christmas!

Here's a little motivation for your Monday morning! I introduce to you, the 12 Days of Christmas Workout! A few of the other trainers and I made it up at work the other day and I just had to share. Scroll down for more info on each of the exercises!

Perform each exercise the number of times indicated below. Repeat 2-3 rounds for a total body workout.





1. Using hand weights, perform a burpee {including the push up} and once to your feet, extend your arms to an overhead press.
2. From the floor, jump onto a box/step/other structurally sound elevated object
3. Pulse 10 times in 3 different squat positions: feet together, feet shoulder width apart and feet wide. Repeat for a total of 3 rounds.
4. Frontal Raise, Lateral Raise, V-Raise, Bicep Curl. Repeat 4 times.
5. Using hand weights perform a single arm side row. Perform 5 on each side.
6. Lunge forward, lunge to the side, courtsey lunge back. Repeat 6 times of each side.
7. Start in plank position. Bring knee forward towards opposite elbow. Repeat on other side until each side has been performed 7 times.
8. Start in plank position on your hands. Lower to your elbows one arm at a time. Come back to hands one arm at a time. That is one. Complete 8 total.
9. Pretty self explanatory :)
10. See here.
11. Squat low, upon standing lift your knee to opposite elbow. Repeat 11 times.
12. Alternating splint jumps. See here.

If you have any questions, feel free to shoot me an e-mail or leave a comment! Let me know if you give the workout a try. It's on my to do list for today! Merry Christmas Eve Eve y'all!


via


post signature

You might also enjoy...

Related Posts Plugin for WordPress, Blogger...