Friday, October 11, 2013

5 things that got me through this week {and a giveaway!}

Hello Friday, I love you. I'm so glad you're here and that I'm already done with work today. I was not ready to get up when my alarm was ringing in my ear, but as always, I feel great after teaching my class! Whew 8 classes taught in 6 days! Since I've been up a the gym a lot more this week and normal {no complaints here, just adjusting!}, here are a few things that have gotten me through the week.

one. Avitae Caffeine Water. I'll be you're wondering what on Earth that is! Avitae is an all-natural, zero calorie drink with added caffeine! There are two types: 45mg {same as 12oz can of soda} and 90mg {same as an 8oz cup of coffee}.




Avitae contacted me about trying their product and I had to give it a go. This week was the perfect week for me to really try it out. When I teach early morning classes, there is no chance for me to have a cup of coffee beforehand. I can't handle it sloshing around in my stomach, but with 4:30 and 5:00am wake up calls, caffeine is needed. Enter Avitae!

Avitae Details:
  • An all-natural drink
  • Caffeine water has zero calories, zero sugar and zero artificial ingredients
  • Caffeine water can also lead to a better workout, since research has shown that caffeine can help you maintain momentum when your carbohydrate stores are depleted
  • Provides an energy kick whether you’re getting ready to break a sweat, are laboring at work or need a second wind at home
  • For more information please visit www.avitaeusa.com



The best part about Avitae is that it really just tastes like water. Clean, pure, filtered water. That's exactly what I need to get me through my classes! Want to try it out? You can win a case of your choice of 45mg or 90mg Avitae Caffeine Water! Enter using the Rafflecopter below. The winner will be announced next Friday!


a Rafflecopter giveaway


two. My Lululemon jacket. Silly I know, but with cooler mornings come even colder mornings inside our tin box of a gym. I got this super cute jacket from Lulu this week with the birthday money my wonderful in-loves gave me! Thanks for my super cute new jacket Momma and Dad Gougler! :) But seriously, the gym is freezing in the mornings, so this is great for before and after I teach classes and while I'm training my clients. And it's maroon with hot pink...in love.




three. Foam Rolling. I am so, so sore. Yesterday, I taught two cycle classes and my Pilates class. My glutes and hamstrings were already burning from Powerflex Wednesday morning. Thank goodness I did some foam rolling on Wednesday and I plan to do it again today! Here are some foam rolling videos to get you started if you're interested. It's a great way to loosen muscle knots when stretching is just not enough! Here is a video of the top five foam rolling exercises if you're interested! And here's an article on what exactly foam rolling does for you! Are y'all interested in learning more? Let me know and maybe I'll put up a post about it!






four. The Women's Health Big Book of Exercises. This book is awesome. There are tons of different exercises using various forms of equipment sorted by body part. Sometimes I need a little brain boost when thinking of exercises for my clients and especially my classes! This one is awesome. I bought it on Amazon if anyone is interested :)




five. My DVR. Yes, I went there. After getting up early, I need a break before heading back to the gym in the evening. Catching up on my shows gives me a chance to relax and I don't feel too bad about it! While everyone is working from 9-5, I'm working before and after that! Weird, but awesome. It pays to love what you do.

So that's what has helped me conquer my business week of training yet! I'm looking forward to more busy weeks ahead! Like I said, no complaints here, it just takes a little bit of getting used to.

What helps you get through the work week?
When would you use Avitae caffeine water? 


***Don't forget to enter the giveaway!!!!***



THE GOOD LIFE BLOG

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