Sunday, March 24, 2013

Weekly Workout Roundup


So I don't usually post on Sundays mostly because I generally avoid the computer during the weekends. I guess this is because I am behind the computer for most of the work week. #workingirlproblems I really want to link up with Meghan for Weekly Workout Roundup, so I'm going to try hard to make it happen :)

Let's get right to it...

This Week's Workouts
Monday: 1000's workout...killer {see below}
Tuesday: Modified AMRAP workout {see below} +2 miles ~ 8:10 pace
Wednesday: OFF
Thursday: 2.5 mile power walk with the pup
Friday: OFF
Saturday: Does going to the race expo count?
Sunday: 13.1 Miles - Dallas Rock 'n Roll Half Marathon {recap to come this week!}

Not terrible, but not great. I haven't been able to run too much due to stupid allergies. No fun y'all. No fun at all. I'm hoping to start adding more variety to my workouts because I won't be able to run as much during the summer. Plus it's not a bad break. I don't want to get burnt out on my favorite form of exercise! Not to mention, variety makes you stronger and increases your endurance!

So here are the two workouts that I mentioned from Monday and Tuesday!








This 1000's workout is serious. I did it Monday and the hubs tried it out on Tuesday. I felt kind of jello-y if you know what I mean! Totally worth it though. It took me just barely under 20 minutes to complete!




Another serious workout! I knocked it from 7 to 5 minutes since I was running in between each set. I started with a 1/2 mile lap and then did a lap after each set. This took me around 30 minutes then I took Maggie on a little walk to get me close to 40 minutes of moving!




How did you're workouts go this week? Don't forget to linkup with Meghan!



Until next time...
With love and God bless,

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