Thursday, May 26, 2016

Life Lately...

Hi there friends! Today I thought I'd just share a little about the life of Amy as of lately because I'm nosy and want to know what others are doing, so maybe someone is interested in this crazy life of mine!

Lately I've been...

reading The Martian and Stiff. Yes, two books at one time. I have my travel/poolside book and my bathtub book. Both are absolutely fabulous. The Martian has been turned into a movie recently which I have yet to see. Probably because I wanted to read the book first! My dad recommended it and let me borrow it. So far, so good and I'm almost done! Stiff is actually a book I'm borrowing from my sister about cadavers. That's right, you read it, cadavers. As in human cadavers. It's funny, witty and a great read. I can't wait to review both of them for y'all! Anything I should read next?

listening to Kelsea Ballerini Peter Pan, Justin Bieber Love Yourself, Florida Georgia Line Confession & HOLY, Taylor Swift Out of the Woods, and Mickey Mouse Club House The Hot Dog Song. I wish I was joking about the last one, but she loves it. It makes Chloe laugh, dance and it entertains her. In case you were wondering, there is a video on YouTube that plays it over and over again for an hour. We listened to it for 15 minutes yesterday. 15 minutes of Hot Dog, hot dog, hot diggity dog. The things you do for your babies!
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watching Dancing with the Stars (at least I was), Game of Thrones, The Bachelorette, Once Upon a Time, Dance Moms, anything on HGTV...swoon. Oh yeah, and Mickey Mouse Club House...duh.

thinking about all the changes and excitement that life is bringing over the next several months. My youngest brother Matt is graduating in May and off to college at Lamar University in August. My sister is getting married in just over 3 weeks! My older of my younger brothers Ben is moving across the WORLD to Taipei, Taiwan in August. My baby girl turns one in July! I mean there is just so much going on!


looking forward to Charlotte coming to Houston in just 6 days! She'll be her for 3 weeks to celebrate Emily's wedding festivities and she's staying with me! I mean, my house is practically home to her since she lived with us for 6 months in 2013. She'll be back in her old room, it's just a little bit pinker and babier these days. This is the longest time we've spent apart from each other since before I got married. I can't wait for her to get here for all of our seester shenanigans to begin!



working out about 5 times a week! Score!
Last week's workouts:

Wednesday (5/18): 100 Pyramid workout (see below)
Thursday (5/19): Rest
Friday (5/20): Bike 15+ miles around San Francisco! + 160 squats
Saturday (5/21): Rest +180 Squats
Sunday (5/22): Walk 7+ miles around San Francisco! +185 squats
Monday (5/23): Run 3.5 miles along The Embarcadero Drive
Tuesday (5/24): Teach Kickboxing {I did 20 minutes} + 190 Squats
Wednesday (5/25): Teach Kickboxing {I did 45 minutes} + 220 squats


wishing time would slow down. It's flying by with so much to do. Luckily it's because I have much to look forward to these next few months, but my baby girl is growing up before my eyes! She's crawling, pulling up, cruising around all of our furniture, babbling and becoming more independent. Where did my tiny, squishy newborn baby go? She'll be 10 months old this weekend, so I've got to get ready for her next update!


ready for Emily's bachelorette party in two weeks from today! Get ready ladies, New Braunfels doesn't know what's coming. It's going to be a blast!

happy that I have a week off of work! The good thing about working only on Mondays and Wednesdays is that when you have a Monday holiday, you get a week off. A week to spend snuggling my favorites at home!

What have y'all been up to lately?
Any books, songs, shows I should check out?

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Wednesday, May 25, 2016

Fun Workouts on Vacation

I'm back and slowly getting into action. We got home late Monday night and yesterday was filled with catching up on house work, smothering my girl with love, subbing a kickboxing class and errands! I haven't been in my computer to upload pictures let alone play around in this little space! So here I am typing to y'all from my phone at work during our down time! I obviously want to wait to share the awesome pictures and details from our trip, but that will take a little bit of time. Instead I wanted to share with y'all how I stay fit and active on vacation.

Don't get me wrong, I know that sometimes you just need to rest and relax. Especially on vacation, right? But there are always some awesome ways to explore a city or beach or countryside wherever you are while getting in a good workout!


Biking
There are so many bike friendly cities out there! Check and see if there is a bike tour or a shop that rents out bikes for self tours. Some cities are easier to navigate on your own. Do some research and see if a self guided ride is for you and you can save some money there! Plus you won't be paying for any other transportation that day!


Let's start with San Fransisco. I made plans to ride bikes on our first day there! I don't like sitting for long periods of time and that's pretty much required on a plane, so getting out and about to explore is always on my to do list for day 1 on vacation! SF is incredibly bike friendly. We chose to do the self guided tour, so we were given a map, a route and recommended stops along the way! We rode through the Presidio, Chrissy Field, stopped along the beach, visited the Fort Point for the most gorgeous view of the bridge, rode over the Golden Gate Bridge, to Salsalito! Then we explored on foot for a while, did some shopping and eating before taking the ferry back to San Fransisco. 


Next time you book a trip see if biking is an option! You'll be glad you did it. It was probably the best part of my trip!

Running
I know not everyone is a runner, but you can walk/jog around to see a new area! I try to go on a run during every trip I take. I find that I see more, take more in and the run goes by so fast because I'm distracted by everything around me. 


It's also interesting to see how your body handles working out in different climates! Above was a run I went on in Golden, CO. Hello altitude! The weather felt great, but my lungs were killing me! I loved running around Colorado School of Mines campus and exploring their little city on foot. 

I know beaches are usually for relaxing, but a run or power walk on the beach can get your heart rate up and work some leg muscles that you didn't even know existed! 

Some of my favorite places to run were in Lillehammer and Rome! Here's a shot from Norway because I loved the trails so much!


Hiking
Visiting a city with hilly or mountainous terrain? Go for a hike! You're bound to see some amazing scenery and things you wouldn't see from a vehicle. Since I'm from a city whose hills are mostly on and off ramps from a freeway, I love getting the chance to hike and explore this way. Best hiking experience to date was in Bergen, Norway. Good company also makes the hike even better!


Walking
Try to get a hotel that is closer so some of the things you want to see. This way you can walk instead of catching a cab or public transportation. The more you're moving the more you can counteract all the delicious food you're eating on your trip. We love to walk as much as possibles on vacation. I feel so accomplished 


In London we used the hop on and off bus tours to get us around town for a couple of days. Instead of the just staying on the bus, we took advantage of the hop on and off bit! We would hop off and explore a large area. Walk around, skip some stops and hop back on when our next destination was far away or we needed a break. It was a great option for us and we were able to see more than we would just driving by! 

There are also TONS of walking tours in most cities! If you like tours for sight seeing, then go for it! We did a walking tour to see the monuments in Washington D.C. and I learned so much!

Gym Time
I personally try to find ways to be active that don't involve the gym on vacation. Of course, I work in a gym, so it makes sense. But if you need to squeeze in a workout because it's going to be a pretty sedentary day, then this is a great option! 

Getting into a workout routine can be so hard. It's even harder to workout on vacation, but there are so many ways to make it fun! It's all about getting out and moving!

What are some ways that you workout while on vacation? 
What's your favorite vacation "workout" to date?

Friday, May 20, 2016

Hello San Fransisco!


Look where I am! We're here and ready to have some F.U.N! If you want to follow along on my journey, make sure you follow me on Instagram: @acgougler

I'm pretty sure the sights won't disappoint. Plus you'll get to see these bright smiling faces!


I'll be back on the blog Tuesday! Have a fabulous weekend y'all. I know I will!

Xoxo,
Amy

Thursday, May 19, 2016

Watch out West...

...because here we come! That's right, the Gougler's are headed West to San Fransisco. We're getting up earlier than I would get up for work (3:30am) and will be taking off before most of Houston is even awake. I'm beyond excited to explore the city and the adventures that it has to offer!

This is going to be our first trip without our little Chloe along with us. I've only been away from her for roughly 48 hours back in February when I went on my Kyani work conference. This time will be double that! We are dropping her off with my parents tonight since we leave so early tomorrow morning. I know it will be hard, but more importantly, it is exactly what JP and I need! It's so important to remember to focus on each other and our marriage. After all, it's because we love each other so much that we brought her into this world!

Okay, enough sap, I don't want to think about leaving my baby, but as a nursing mom, I have no choice but to think of her constantly! If you are or have ever breastfed a baby, you know where I'm coming from. Several years ago, I shared my travel essentials for a transatlantic flight. Today, I thought I'd let you in on what's packed in my carry on these days! Needless to say, there are some things that are VERY different.


Nursing Mom Travel Essentials




  • Longchamp Le Pilage Tote: Y'all this this is amazing. I received it as a gift almost 3 years ago and it is holding up in great condition. It holds so much, is easy to clean, looks cute with almost every outfit and can withstand the wear and tear of travel.
  • iPhone & iPad: Pretty self explanatory. Needed for mindless games, reading and so much more once you get to your destination!
  • Nikon DSLR: I have the Nikon D5100. It was my Christmas gift several Christmases ago and one of the best things I've ever received! I'm not the best and could stand to take a class to learn how to use it better, but it takes great pictures. I've taken it with me on our last two Europe trips and on several other vacations in the States. I can't wait to show y'all what I capture this time.
  • Magazines: Magazines are good to have in case your phone battery is low or if you have a headache from looking at a screen. That happens to me occasionally, so I try to keep a Self and People or US Weekly in my bag.
  • Snacks: One of the number one things in my bag as far as rank of importance goes. I've always been a hungry person. I'm very active and have a high metabolism. Now that I'm breastfeeding, I'm ravenous. I want to eat everything and need snacks between meals to keep from feelings like I'm withering away. You may think I'm being a bit dramatic, but it's just the truth.
  • Neck pillow: Must have in order to get any sleep on a 6:00AM flight!
  • Infinity scarf: This my friends is what you use to breastfeed or pump in public! It's way cuter and more functional than the large nursing covers. Plus you can match it with your outfit and feel far more stylish.
  • Breastmilk bags & Nursing pads: Since I'll be pumping on this trip, I need to pack bags with me wherever I go! The nursing pads are great for leakage which I don't have much of anymore, but I still wear them for comfort purposes.
  • Breast pump & Cooler: My electric pump will actually be packed in my suitcase, but I will have my hand pump and cooler in my carry on bag. The hand pump is great when you're on the go to help relieve pressure when you get too full. If you know it will be a while before you have time to sit down and pump, this allows you to continue on with your day. I've used it on an airplane, on the Disney Magical Express, in the car, you name it. All you need is your trusty infinity scarf to keep yourself covered. Usually no one around you even knows what's going on!
There you have it! My nursing mom travel essentials!

What do you HAVE to have in your bag when traveling?


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Tuesday, May 17, 2016

Baby Daddy


Yesterday was definitely Monday. It seemed like a regular old Monday. I woke up wayyyy to early (4:30am). I made all of my clients work harder then they probably wanted to. I taught spin then Tabata. I went home to see my baby girl who was elated that I was home. She then proceeded to fuss for a few hours. I think she has a lot to tell me about her day and she fusses at me for being gone. She eventually napped and I waited for her daddy to come home. Like I said, definitely Monday. It was also definitely my husband's 30th birthday! 

30 is a pretty big deal. You would think that when I got home from work I baked him something delicious for dessert and had everything ready for us to have for dinner. But no. When he got home from work, I was sprawled out, exhausted on the couch from waking up early, working out and coming home to a crazy baby girl. I didn't have any dinner ready to cook. I didn't make him a special dessert. I didn't even have a present.


We spent the evening snuggling on the couch catching up on Dancing with the Stars. He cooked salmon burgers and I made roasted brussels sprouts. We FINALLY got our fussy girl to fall asleep and we ate Crave cupcakes that JP had picked up Sunday afternoon. It was simple; it was perfect; it was a reflection of our new, wonderful life.

Now you may think that I wasn't really the greatest wife. Not a single thing on his birthday besides a cupcake? Don't worry, I'm actually pretty fabulous because we're headed to San Fransisco on Friday! A 4 day weekend for just the two of us. Our first weekend away without our baby girl. It'll be hard, but oh so needed and I can't wait. We'll celebrate with lots of food, desserts every day, bike tours, Sonoma and so much more. I can't wait!

Maybe you don't think I'm so bad now? Since he's so wonderful, here are some of my favorite shots of my baby and baby daddy!







And for fun, here's little Chlo on the left and her daddy on the right! Yup, he's clearly my baby daddy!


One last thing before I go. I may not have given JP a present on his actual birthday, but someone else did! She may not have been all that happy about it, but our baby who has no desire to crawl is actually crawling. She prefers to furniture cruise, run in her walker and walk around holding our hands, but she really can crawl!




Thursday, May 12, 2016

Tobi & Tallulah





Tallulah Romper: c/o Tobi | Purse & Necklace: Kate Spade

Alright, where are my new mommas who rarely dress up? Where are my fitness friends that find themselves in yoga pants and workout tops as often as possible? Where are my climbing the ladder corporate rock stars that are in straight laced pencil skirts, tailored jackets and heels 5 days a week? Where are my ladies that just want something that's cute, easy and comfy to wear? I have a solution for you. This adorable Tobi Tallulah Front Tie Romper!

It's easy for this busy momma on the go to throw on and hit the town to run some errands or to meet up with some friends for happy hour. I actually wore it on Tuesday to my massage followed by running into a few stores and dinner! It's simple, so it's easy to dress up or down. If black isn't your color {but let's be real, black looks good on everyone}, it comes in ivory too. Perfect for summer right around the corner.

Looking for some new styles to add to your wardrobe? Go ahead and check Tobi out now and get 50% off your first order. HALF OFF Y'ALL! They have a huge selection of cute clothes for every style.

Visit some Tobi favorites for new styles: Dresses | Rompers | Maxi Dresses | Jumpsuits | Skirts | Midi Dresses

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Wednesday, May 11, 2016

15 Minute Body Weight Circuit

Happy Wednesday y'all! Last week I told y'all about how I'm trying to utilize my time better and use just 15 minutes to do something better than procrastinate. I must say, y'all had some pretty good ideas that weren't on my list. I think my favorite was sleep! How could this new mom forget about sleep?

A lot of people often wish they could devote 15 minutes to fitness every day. It's not easy and you have to get into the habit of it to really stick with it! I created a quick and easy 15 minute body weight circuit for y'all to try and sneak in those 15 minutes. All you need is yourself and a little space to make it happen!



I've also been sticking with my yoga challenge! If you aren't following me on Instagram {then maybe you should...}, I've been taking pictures every day and trying to devote more time to stretching and yoga! It's going pretty well, but I know a few areas I could definitely do better.


Before we go, let's take a look at last week's workouts!

Sunday 5/1: 4.
5 mile run @ 9:27 pace + 50 Squats
Monday 5/2: Teach Spin {45 minutes} & Tabata {30 minutes} + 55 squats
Tuesday 5/3: Yoga {20 minutes} + 60 squats
Wednesday 5/4: Teach Kickboxing {I did 30 minutes}  
Thursday 5/5: 2.5 mile walk @ 14:28 pace + Yoga {10 minutes} + 70 squats
Friday 5/6: 15 minute mini circuit {see above}
Saturday 5/7: Rest + 80 squats

How have you been keeping up with your workout routine?
Need any extra motivation or a new workout to try? Let me know! I'll see what I can come up with for y'all!

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